Recipe of Speedy Lisa's Ratatouille

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Before you jump to Lisa's Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is really excellent for your mood. You were just anticipating to read that in this article, weren't you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel healthier. And now you know green tea can help you be happier also!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to lisa's ratatouille recipe. You can cook lisa's ratatouille using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Lisa's Ratatouille:

1. You need 2 medium of Bell Peppers.
2. Take 1 can of Chopped Tomatoes.
3. You need 1 small of Zucchini.
4. Prepare 1 medium of Onion.
5. Prepare 250 grams of Mushrooms.
6. Take 400 grams of Chicken Breast.
7. Get 10 of Black Olives.
8. Use 2 clove of Garlic (optional).
9. Prepare 1 tbsp of Olive Oil.
10. Prepare 1 tsp of Basil.
11. Provide 1 tsp of Chili.
12. Get 20 ml of Citrus Juice.
13. Provide 2 tsp of Honey.
14. Get 1 tsp of Pepper (to taste).
15. Get 1 tsp of Salt (to taste).

Instructions to make Lisa's Ratatouille:

1. Chop onion and garlic and heat it in a large skillet with olive oil..
2. Chop all vegetables except olives and add them to the skillet..
3. Add chopped tomatoes, salt, pepper, basil, chili, juice and honey..
4. Chop chicken and olives, add both to the skillet..
5. Heat until chicken is done, meanwhile check the taste of the sauce and add more seasoning if you like..

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