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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can actually help you overcome depression.
See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to sweet potato and butternut squash soup recipe. You can have sweet potato and butternut squash soup using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato and butternut squash soup:
- Use of the soup.
- You need of olive oil.
- Use of minced garlic.
- Use of onion / diced.
- Provide of sized butternut squash/ peeled, seeded and cut into 2" cubes.
- Provide of sweet potatoes / peeled and cut into 2" cubes.
- Take of vegetable stock.
- Use of ground sage.
- Take of salt.
- Take of ground white pepper.
- You need of heavy cream.
- You need of salted butter.
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan..
- Saute onions and garlic until onion becomes translucent. ( just a few minutes ).
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer..
- Cook until squash and sweet potatoes are tender. About 20 minutes or so..
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!.
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted..
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves..
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty.
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