Recipe of Super Quick Homemade Fruit smoothie Very Easy

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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to fruit smoothie recipe. You can cook fruit smoothie using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Fruit smoothie:

1. Get 1 of orange.
2. Get 1 of banana.
3. Take 1 of apple.
4. You need 1/2 cup of strawberry yogurt.
5. Provide 1/2 cup of milk.
6. You need 1/4 cup of ice.

Instructions to make Fruit smoothie:

1. Peel orange and add..
2. Peel banana, cut, add.
3. Cut the Apple into small pieces and add.
4. Spoon the yogurt into blender and add milk and ice.
5. Blend to your liking, enjoy :).

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