Steps to Make Perfect Low Carb Coconut Granola Bars

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Before you jump to Low Carb Coconut Granola Bars recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to low carb coconut granola bars recipe. You can cook low carb coconut granola bars using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Low Carb Coconut Granola Bars:

1. Prepare of desiccated coconut.
2. Take of pumpkin seeds.
3. Prepare of sunflower seeds.
4. Get of cinnamon.
5. Take of sea salt.
6. You need of cocoa butter (or butter).
7. Provide of coconut sugar (or brown sugar).
8. Get of almond butter.

Instructions to make Low Carb Coconut Granola Bars:

1. Mix the coconut, seeds, cinnamon and salt in a mixing bowl..
2. In a saucepan, met the cocoa butter, sugar and almond butter.
3. Pour the wet into the dry and mix it really thoroughly..
4. Pour into a baking tin lined with parchment paper and press down really firmly. Bake at 190 C for 15 mins or until nicely golden and toasted. Allow to cool then chill and set in the fridge for 30 mins..
5. Melt the chocolate and cover in a very thin layer. Chill again before carefully cutting into bars with a large knife..

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