Simple Way to Prepare Homemade Strawberry Blueberry Banana Smoothie Bowl

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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, specifically, are a terrific source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to strawberry blueberry banana smoothie bowl recipe. To cook strawberry blueberry banana smoothie bowl you only need 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Strawberry Blueberry Banana Smoothie Bowl:

1. Take 150 ml of almond milk / soy milk / coconut milk.
2. Get 125 ml of plain yoghurt / vanilla yoghurt.
3. Prepare 150 gr of strawberry (fresh or frozen).
4. Prepare 75 gr of blueberry (fresh or frozen).
5. Use 2 of bananas frozen.
6. Provide of honey (optional).

Instructions to make Strawberry Blueberry Banana Smoothie Bowl:

1. Put everything (except honey) in a blender and process until smooth..
2. Add some honey as desired (I didn't because the bananas were sweet enough)..
3. Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋.

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