Simple Way to Make Award-winning quick simple strawberry banana smoothie

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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain's focus while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

See, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to quick simple strawberry banana smoothie recipe. You can have quick simple strawberry banana smoothie using 3 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare quick simple strawberry banana smoothie:

1. Prepare 1 lb of strawberries.
2. Provide 2 of bananas.
3. Provide 2 cup of ice.

Instructions to make quick simple strawberry banana smoothie:

1. place the stawberries, bananas and ice into your blender.
2. blend on liquefy setting.
3. poor and enjoy.

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