Simple Way to Prepare Award-winning Tomatoe Soup#4weekchallenge

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Before you jump to Tomatoe Soup #4weekchallenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don't throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and cheer up!

You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to tomatoe soup #4weekchallenge recipe. To cook tomatoe soup #4weekchallenge you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Tomatoe Soup #4weekchallenge:

1. Take 2 tbsp of olive oil.
2. Take 1 of red onion, diced.
3. Prepare 2 of carrots, diced.
4. Use 3 cloves of garlic, minced.
5. Prepare 5 of tomatoes, diced.
6. Provide 1 tbsp of tomato paste.
7. Take 8 of fresh basil leaves.
8. Prepare 3 cups of chicken stock.
9. Provide 2 tsp of sea salt, plus more to taste.
10. Provide 1/4 tsp of ground black pepper, plus more to taste.
11. Take 1/4 cup of cooking cream.

Instructions to make Tomatoe Soup #4weekchallenge:

1. Heat the olive oil in a large, deep stock pot over medium heat..
2. Add the onion and carrots and saute for 8-10 minutes, until tender..
3. Add the garlic and cook for 1 minute..
4. Add the tomatoes, tomato paste, basil, chicken stock, salt, and pepper and stir well..
5. Bring the soup to a boil, lower the heat, and simmer, uncovered, for about 30 minutes, until the tomatoes are very tender let it cook down..
6. In a blender or food processor blend until pureed and smooth. Return to the pot, over medium heat and then add the cream and stir to combine..
7. Season to taste with salt and pepper..
8. Serve with raisin bread and some grilled chicken drumsticks or that which you see fit.

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