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Before you jump to Fish Fillet w/ Tomatoes recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
While some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Your system will use these kinds of fatty acids as a building block for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.
If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to fish fillet w/ tomatoes recipe. You can cook fish fillet w/ tomatoes using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Fillet w/ Tomatoes:
- Take of Garlic minced.
- Provide of Shallots minced.
- Use strips of Ginger.
- Get of Spring onion.
- Use 6 pcs of tomato.
- Provide of Cornflour.
- Provide 3 of fish fillet.
Instructions to make Fish Fillet w/ Tomatoes:
- Wash fish and pat dry. Then coat with flour. Heat pan and fry fish,when done remove.
- In the same pan stir fry garlic, shallot and ginger. When fragrant, add slice tomato. Season with salt and a little soy. Simmer then add in fried fish. Cover and simmer until cook.
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