Step-by-Step Guide to Make Quick Ratatouille Soup

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Before you jump to Ratatouille Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It's not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to ratatouille soup recipe. To cook ratatouille soup you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Ratatouille Soup:

1. Get 1 tbsp of olive oil.
2. Prepare 500-600 g of ratatouille.
3. Prepare 1 of potato, diced.
4. Prepare 1 of carrot, diced.
5. Use 1 litre of vegetable stock. I used "Marigold" powder coz had no homemade.
6. Take of Salt.
7. Prepare of Ground black pepper.
8. Use of Coriander or parsley, chopped.

Instructions to make Ratatouille Soup:

1. Heat the olive oil in a stock pot or large saucepan and add the ratatouille, heating gently and stirring a little to avoid sticking. After about 5 minutes add all the other ingredients, stir thoroughly and bring to the boil. Reduce to a simmer and cook for 25 minutes, or until all the vegetables are soft and cooked..
2. Transfer to a blender and whizz to the desired consistency. We like it left a little chunky. Taste and season as necessary. Only a little may be needed, depending on how well the ratatouille has already been seasoned..
3. Sprinkle on coriander or parsley and serve piping hot with fresh granary bread or crusty roll..

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