Recipe of Perfect Ratatouille 🍅

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Before you jump to Ratatouille 🍅 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

So you see, you don't need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to ratatouille 🍅 recipe. You can cook ratatouille 🍅 using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Ratatouille 🍅:

1. You need of Tomato base:.
2. Prepare 1 of Red pepper.
3. Get 1 of Yellow pepper.
4. You need 1 of Onion.
5. Get 4 Cloves of garlic.
6. Get 1 Tin of tomato.
7. Prepare of Fresh Basil.
8. Use of Salt & Pepper.
9. You need of Vegetable layer:.
10. Provide 2 of Zucchini.
11. You need 2 of Roma tomatoes.
12. Provide 2 of Patty pans.
13. Prepare 2 of Aubergines.
14. Get of Herb dressing:.
15. You need of Fresh Thyme.
16. Get of Fresh Parsley.
17. Use of Fresh Basil.
18. Take of Fresh Oregano.
19. You need 4 cloves of garlic.
20. Take of Salt and pepper.
21. Provide of Olive oil.

Instructions to make Ratatouille 🍅:

1. Fry the onion, garlic and peppers until glassy, add tin of tomatoes, salt, pepper and basil and reduce slightly. Take off of the heat and press flat..
2. Thinly slice all the vegetables to equal thickness. Then add the veg layer by alternating each veg slice until you cover the tomato base..
3. Finely chop all of the garlic and herbs together, add salt, pepper and the olive oil mix well and drizzle over the veg layer..
4. Cover in foil and cook for 50min at 190°C. Take foil off and cook for another 10min at 190°..

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