Friday, March 19, 2021

Step-by-Step Guide to Make Speedy My Chicken Ratatouille. 😁

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My Chicken Ratatouille. 😁

Before you jump to My Chicken Ratatouille. 😁 recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a superb source of protein.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to my chicken ratatouille. 😁 recipe. To cook my chicken ratatouille. 😁 you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make My Chicken Ratatouille. 😁:

  1. You need 3 tbls of olive oil.
  2. Prepare 2 of red onions quartered.
  3. Provide 4 of Tomatoes quartered peeled.
  4. Use 2 of chicken breasts cut into quarters.
  5. Get 2 of Garlic cloves.
  6. Get to taste of Salt n pepper.
  7. Use 1 tin of Ratatouille.
  8. Provide of Potatoes........
  9. Use 5 of red sweet potatoes washed leave skin on cut into 3s.
  10. Use A few of sprigs of rosemary.

Steps to make My Chicken Ratatouille. 😁:

  1. Using a steel heavy frypan to go in the oven,Cut the chicken breasts in 3 and add the olive oil to the pan. Fry until browned then take off the chicken set aside and add the red onion, tomatoes and Garlic fry together for 2 minutes.
  2. Add the chicken back to the pan with the onion mix and pour over the tin of ratatouille and mix add the lid and add to a preheated oven for 30 minutes 180°C.
  3. Add the sweet potatoes to an oven dish pour over some olive oil add to the oven with the ratatouille for 30 minutes. Take them out turn them all over and add back to the oven with some Rosemary leaves add back to the oven for 10 minutes..
  4. Ratatouille cooked..
  5. Serve potatoes with the Chicken Ratatouille..

If you find this My Chicken Ratatouille. 😁 recipe helpful please share it to your close friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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