Step-by-Step Guide to Make Speedy Crumbly Fried Rice 5 Minutes in the Microwave

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Before you jump to Crumbly Fried Rice 5 Minutes in the Microwave recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to crumbly fried rice 5 minutes in the microwave recipe. To make crumbly fried rice 5 minutes in the microwave you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Crumbly Fried Rice 5 Minutes in the Microwave:

1. Get 1 of bowl Cooked white rice.
2. Use 1 of Egg.
3. Prepare 2 tsp of ○Vegetable oil.
4. Prepare 1/2 of to 1 teaspoon ○Chicken soup stock granules.
5. You need 1/2 tsp of ○Soy sauce.
6. Take 1 of ○Your choice of fillings (I used 2 slices of ham and some spring onion in the photo. You can use imitation crabsticks, etc. too)..
7. Use 1 of Salt and pepper.

Instructions to make Crumbly Fried Rice 5 Minutes in the Microwave:

1. Heat the rice up until it's warm to the touch. If you heat it too much then the egg will set before the rice cooks in Step 2..
2. Spread the rice out in a heat-resistant plate and crack an egg over the top. So that the rice doesn't clump together, mix the egg into the rice thoroughly..
3. Add the ○ ingredients to Step 2 and mix them in well. Make sure that the rice is spread out evenly in the bottom of the plate, cover the plate in cling film, and microwave it for 2 minutes (500 W)..
4. Take the rice out of the microwave and stir the rice with a cut-and-fold motion. Wherever the egg has clumped together, make sure to break it apart. Cover the plate in cling film once again and microwave it for 2 minutes at 500 W..
5. Take the plate out of the microwave once more and stir the rice in the same cut-and-fold motion again to make it nice and crumbly. Then put the rice in the microwave for a further 1 minute at 500 W to evaporate off any excess liquid..
6. Take the rice out of the microwave a final time and stir it again. Then season the rice with salt and pepper and serve..

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