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Before you jump to 🤙Chicken Katsu Noodle Bowl🤙 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with elevating your mood, can be a great source of protein.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to 🤙chicken katsu noodle bowl🤙 recipe. To cook 🤙chicken katsu noodle bowl🤙 you only need 30 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare 🤙Chicken Katsu Noodle Bowl🤙:
- Take of Noodle Ingredients.
- You need of Chow mein noodles.
- Use 2 of chicken breast, pounded thin-ish.
- Prepare 2 cups of shredded napa cabbage (I used regular cabbage today).
- Take 1 of red or yellow bell pepper, sliced thin.
- Use 1 of zucchini, sliced thin.
- Provide 1 of shredded carrot.
- Use 1.5 cups of panko breadcrumbs.
- Take 2 of eggs beaten.
- Provide 1.5 cup of flour.
- Take 3/4 cup of oil for frying.
- Prepare of Lime (optional).
- Take of Katsu sauce/drizzle.
- Get 2 tbsp of ketchup.
- Take 2 tsp of Worcestershire sauce.
- Provide 2 tsp of hoisin.
- Take 1.5 tsp of oyster sauce.
- Prepare .5 tsp of water (to loosen it up a bit).
- Take .5 tsp of rice wine vinegar.
- Take of Noodle Sauce.
- Prepare 1/4 cup of soya sauce.
- Prepare 2 tbsp of hoisin.
- You need 1 tsp of sriracha.
- Use 1 tsp of sesame oil.
- Take 2 cloves of garlic, minced.
- Get 1 tbsp of fresh grated ginger.
- Prepare 2 tbsp of water.
- Take 2 tbsp of sweet soya sauce.
- Use .5 tsp of chili oil.
- You need 1 tbsp of brown sugar.
Instructions to make 🤙Chicken Katsu Noodle Bowl🤙:
- Mix all the ingredients for the katsu sauce and set aside.
- Mix together ingredients for the noodle sauce and set aside.
- Beat chicken breast thin,season with salt and pepper, dredge in flour, the in your 2 heated eggs, then into your panko breadcrumbs (set aside 5 min just to allow breadcrumbs time to meet the chicken and become friends lol).
- In a large wok, fill with water.. bring to boil and boil your noodles for 5 min. Drain the noodles in colander and let sit while you cook the veg..
- In large pan, add oil and brown your chicken breast on both sides, cook through OR you can finish cooking the chicken through by placing in a 400°F oven for 10 min to ensure chicken is cooked through..
- In the screaming hot wok (the one you used for noodles above), add 1/4 of your noodle sauce and toss in all your veggies. Cook veggies for 5-8 min (cook through but still remaining crisp).
- Toss your noodles into the wok. Add the remaining of your noodle sauce and toss.so.that everything is combined cooking for another 5 min or so..
- To serve: place noodles in a bowl, cut up your chicken breast into slices. Top/ drizzle with as much katsu sauce as you want and ENJOY♡♡ *** I squeezed a little bit of fresh lime juice on mine just for that citrus hit... optional but recommended ***.
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