Tuesday, March 23, 2021

Step-by-Step Guide to Prepare Super Quick Homemade Asian. Chicken Salad Super Easy

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Asian. Chicken Salad

Before you jump to Asian. Chicken Salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to asian. chicken salad recipe. You can have asian. chicken salad using 28 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Asian. Chicken Salad:

  1. You need of CHICKEN.
  2. You need 1 lb of boneless, skinless chicken breasts.
  3. Take 2 tbsp of mayonnaise.
  4. Use 1 tbsp of soy sauce.
  5. Provide 1 tsp of kung pao dry seasoning blend.
  6. Get 1/2 tsp of black pepper.
  7. Prepare of SALAD DRESSING.
  8. Use 1 of shallot, chopped.
  9. Use 2 tbsp of chopped celery.
  10. Get 1/3 cup of peanut or canola oil.
  11. Use 1/3 cup of seasoned rice vinegar.
  12. You need 1/4 tsp of ground ginger.
  13. Provide 2 tbsp of tamari soy sauce.
  14. You need 2 tsp of granulated sugar.
  15. Get 1 of garlic clove.
  16. Take 1 tbsp of fresh lemon juice.
  17. Use 1/4 tsp of black pepper and salt to taste, keep in mind soy sauce is salty. I don't add any additional salt so taste and adjust if you think you need more..
  18. Get 1 tsp of sriracha hot sauce.
  19. Use 1 tsp of black sesame seeds.
  20. Prepare 1 tsp of white seasame seeds.
  21. Prepare of SALAD.
  22. Provide 6 cup of Asian slaw mix, which is a blend of shredded napa cabbage, shredded carrots and thinly sliced celery.
  23. You need 2 of small cucumbers, sliced.
  24. Use 1 of small red onion, thinly sliced.
  25. You need 1/4 cup of julienned peeled apple, I used a tart granny Smith apple.
  26. Provide 1/2 pints of grape or cherry tomatos.
  27. You need 2 tbsp of roasted almonds.
  28. Prepare 2 tbsp of roasted peanuts.

Steps to make Asian. Chicken Salad:

  1. MAKE SALAD DRESSING.
  2. Combine all salad dressing ingredients EXCEPT seasame seeds in a food processor or blender until smooth, transfer to a bowl and stir in sesame seeds, set aside.
  3. COOK CHICKEN.
  4. Preheat oven to 375. Line a baking dish with foil, spray with non stick spray.
  5. In a small bowl combine mayonnaise, soy sauce, kung pao seasoning and pepper, whisk until smooth.
  6. Brush chicken all.over with.seasoned mayonnaise/soy mixture., place on prepared dish and roast about 15 minutes, until chicken is just cooked through. Keep in mind thinner breasts may cook.faster and thicker ones a bit longer. For juicy chicken don't.overcook. Let chicken rest 5 to 10 minutes before slicing.
  7. Combine all salad ingredients in a bowl, toss with enough dressing to lightly coat. Turn out onto serving platter. Slice chicken and top salad with chicken. Serve extra dressing on the side.

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About the Author

Charlotte

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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