Steps to Make Any-night-of-the-week Chicken Wrap

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Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chicken wrap recipe. You can cook chicken wrap using 18 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Chicken Wrap:

1. Take 1 cup of maida.
2. Prepare 1/2 cup of chicken pieces.
3. Prepare 1 tsp of soya sauce.
4. Provide 1 tsp of chilli sauce.
5. Use to taste of salt.
6. Provide 1 of onion.
7. Prepare 1 of tomato.
8. Use 1/2 of capsicum.
9. You need 1 tsp of pepper corn crushed.
10. You need 3 tbsp of curd.
11. Get As required of oil.
12. Use As required of cabbage leaves.
13. Provide As required of curd.
14. Take As per taste of pink salt.
15. Use As per taste of sugar.
16. Take As required of shredded onion.
17. Provide 1 of cucumber.
18. Prepare 1 of carrot.

Instructions to make Chicken Wrap:

1. Knead a dough mixing maida, water, salt and oil..
2. In a pan, add oil, onion, tomato and capsicum chopped..
3. Add in chicken and stir fry..
4. Add in soya and red chilli sauce..
5. Add in salt as per taste..
6. Let the filling cool once chicken is cooked..
7. Roll rotis of the dough..
8. Place a cabbage leaves in middle of the roti..
9. Place filling on the cabbage leaves..
10. Top it with curd salt (adding curd, shredded onion, cucumber, carrot with pink salt and sugar)..
11. Wrap the roti and tuck it with a clove as shown.
12. Heat the wrap on the pan..
13. Serve hot and let the inner salad get cool down..

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