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Before you jump to Haddock Fillet with Brown Butter Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Some grains are really great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods too. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to haddock fillet with brown butter sauce recipe. You can have haddock fillet with brown butter sauce using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Haddock Fillet with Brown Butter Sauce:
- Take 2 of haddock fillet.
- Get 1 tbsp of salt.
- Provide 1 tbsp of pepper.
- You need 1 tbsp of smoke paprika powder.
- Prepare of parsley.
- Use of Sauce:.
- Take 4 tbsp of butter (I'm using Lurpak).
- Get 1 tsp of salt.
- Take 1 tsp of pepper.
- Provide touch of fresh lemon juice.
- Provide of Mashed potato:.
- Provide 4 of potato.
- Take 1 tsp of salt.
- Provide 1 tsp of pepper.
- Provide pinch of nutmeg.
- Provide 2 tbsp of butter.
- You need 40 ml of milk.
Steps to make Haddock Fillet with Brown Butter Sauce:
- Season haddock with salt, pepper and smoke paprika powder..
- Dice potato to make it easier to cook. Boil it for 15 minutes, turn off the heat then mashed the potato while adding butter, salt and pepper into it. After that, pour the milk until the potato smooth and creamy..
- For the brown butter sauce, add the butter into a silver pan (to control the color if the butter) with low heat. Wait until the butter melt and turn the color into brown. The smell is so nutty. Be carefull not to burn the butter! Then turn of the heat, add salt, pepper and touch of lemon juice, stir it..
- Prepare the fish by seasoning it with salt, pepper and smoke paprika. Add oil to the hot pan (high heat) then add the fish. Fry it for 2 minutes each side..
- Final step, place the haddock on top of mashed potato, add the brown butter sauce to the haddock and springkle it with parsley..
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