Steps to Prepare Quick Ratatouille Super Easy

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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to ratatouille recipe. You can cook ratatouille using 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Ratatouille:

1. Get 1 cup of sweet onion -- diced 3/4 inch".
2. Provide 4 cloves of garlic -- chopped.
3. You need 1 ounce of olive oil.
4. Use 1/4 of of a red bell pepper -- diced 3/4 inch".
5. Prepare 1/4 of of a green bell pepper--diced 3/4 inch".
6. Get 4 of each white mushroom -- quarter the mushrooms.
7. Prepare 1/2 of of a eggplant – diced 3/4 inch"- then soaked in salt water.
8. Provide 1 of plum tomato --diced 3/4 inch".
9. Take 1/2 of each zucchini squash -- diced 3/4 inch".
10. Use 1/2 of of a yellow squash -- diced 3/4 inch".
11. Provide 1/2 cup of chicken stock.
12. Prepare 1/2 teaspoon of oregano,dry.
13. Take 1 1/2 cups of crushed tomato.
14. Use 1 tablespoon of sugar (optional- this will depend on your taste).
15. Get 1 sprig of fresh thyme -- chopped- no stems.
16. Provide 1 sprig of fresh tarragon -- chopped- no stems.
17. Take 6 leaves of fresh basil -- chopped- no stems.
18. Use 1/4 teaspoon of salt -- to taste.
19. Use 1/4 teaspoon of pepper.

Instructions to make Ratatouille:

1. 1. Dice the eggplant and place in a bowl and add just enough water to cover and add 2 teaspoon salt and let soak for 20 minutes and the drain off. This will take away bitterness..
2. Sauté the onion and garlic in the olive oil until translucent about 3-4 minutes in a large 4 quart sauce pan or dutch oven..
3. 2. Add the peppers, mushrooms, eggplant, tomatoes and squash, dry oregano and sauté with a moderate heat for approximately 5 minutes..
4. 3. Add stock and crushed tomatoes and sugar cook for 15 minutes or until tender not mush:).
5. Add fresh herbs and seasonings..

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