Easiest Way to Make Perfect Sexy Elvis Mug Cake

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Before you jump to Sexy Elvis Mug Cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to sexy elvis mug cake recipe. To make sexy elvis mug cake you need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Sexy Elvis Mug Cake:

1. Take 1/4 cup of flapjacked pantry pancake mix.
2. Provide 1 scoop of Quest peanut butter powder.
3. Provide 1 tsp of Swerve no calorie sweetner.
4. You need 7 g of chopped walnuts.
5. Get 7 g of banana chip pieces softened.
6. Use 5 g of sugar free chocolate chips.
7. Take 5 g of peanut butter chips.
8. Use 1/3 cup of water +.

Instructions to make Sexy Elvis Mug Cake:

1. 1/4 cup of flapjacked mix.
2. Tsp of Swerve.
3. Peanut butter Quest powder.
4. Chopped walnuts 7g use the scale.
5. Peanut butter chips 5 g use the scale.
6. SF chocolate chips 5g use the scale.
7. Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now.
8. 7 g of banana chips broken up and softened in a tbsp of water.
9. Pour into a greased mug, cook for 1 minute in microwave.
10. MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories.
11. This mug cake is highly satisfying 💯.

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