Easiest Way to Make Quick Chickpea Tomato Soup Very Easy

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Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to chickpea tomato soup recipe. To make chickpea tomato soup you only need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chickpea Tomato Soup:

1. Take 2 cans of garbanzo beans, drained and rinsed.
2. Use 4 cups of stock.
3. Prepare 29 oz of crushed tomatoes.
4. Prepare 2 of bay leaves.
5. Use 1 Tbsp of turbinado sugar.
6. Get 2 Tbsp of EVOO.
7. Prepare 2 of large carrots, chopped.
8. Provide 2 of celery stalks, chopped.
9. Use 2 cloves of garlic, smashed.
10. Provide 1 tsp of cumin.
11. You need 1 tsp of paprika.
12. Prepare 1 Tbsp of dried basil.
13. Use 1 tsp of sea salt.
14. You need 1 Tbsp of soy sauce.
15. You need 2 Tbsp of tomato paste.

Instructions to make Chickpea Tomato Soup:

1. Add all ingredients to crock pot and cook on low for 4 hours..
2. Use hand blender to puree soup to desired consistency.
3. Serve with parmesan and fresh basil, and a good, crusty bread..

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