Easiest Way to Make Speedy Healthy Tomato soup

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Before you jump to Healthy Tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were just waiting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain's concentration while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to healthy tomato soup recipe. You can cook healthy tomato soup using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Tomato soup:

1. Use 5 cups of tomatoes chopped.
2. You need 1/4 cup of moong dal (yellow dal).
3. You need 1/2 cup of onions chopped finely.
4. Use 1/2 cup of warm milk.
5. Provide 1 tsp of butter.
6. Prepare 1 tsp of sugar (optional).
7. You need to taste of Salt.
8. Use to taste of Black pepper powder.

Instructions to make Healthy Tomato soup:

1. Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside.
2. Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree..
3. Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve.

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