Easiest Way to Prepare Any-night-of-the-week Red kidney beans💕 Super Easy

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Before you jump to Red kidney beans💕 recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to red kidney beans💕 recipe. You can cook red kidney beans💕 using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Red kidney beans💕:

1. You need 1 cup of kidney beans soaked 2 hrs.
2. Get 1 of big onion diced.
3. Take 4-5 cloves of garlic.
4. You need 1 inches of ginger.
5. Take 1 of green chilli.
6. You need 4-5 of tomatoes diced.
7. Take 1 of and half tbsp salt.
8. Prepare 1 tbsp of red chilli powder.
9. Provide 1 tbsp of turmeric.
10. You need 1 tsp of garam masala.
11. Prepare 1 tsp of black pepper.
12. Prepare 1 tbsp of curry leaves.
13. Prepare 1 tbsp of rajma masala.
14. Provide 1 tbsp of kasoori methi.
15. Take 1 tsp of cumin seeds.

Steps to make Red kidney beans💕:

1. Soak kidney beans 2 hr and then add 4 cup water and boil in pressure cooker.have 3 whistles. If these are long beans.if small beans then 2 whistles are ok..
2. Now blend onion,garlic,ginger and green chilli.put some oil in a pan and add 4 to 5 tbsp oil.strain extra water of onion paste.
3. Add cumin seeds to oil and onion paste.roast at medium flame and after becoming pink dark aporox 6 to 7 minutes add all the spices together and cook by covering 6 to 7 minutes.
4. Now add tomato paste and cook again 10 minutes by covering at medium flame.add curry leaves.add boiled rajma and some water if needed.in the last add rajma masala.
5. Enjoy so yumm rajma curry.stay safe stay healthy and happy.

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