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Before you jump to Korean Beetroot Veggie Burgers recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's focus while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to korean beetroot veggie burgers recipe. You can cook korean beetroot veggie burgers using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Korean Beetroot Veggie Burgers:
- Get 2 of big Beetroot peel and grated and slice.
- Use 1 tsp of olive oil.
- Provide 3 of small garlic cloves finely chopped.
- Provide 1/4 cup of water.
- You need 1/4 tsp of soya sauce.
- Use 1 tbsp of brown rice power.
- Get 1/2 tsp of vinegar.
- You need 1/2 cup of red bean soaked and boiled and mash it.
- Provide 1 tbsp of sesame seeds.
- Use 1 tbsp of salt.
Steps to make Korean Beetroot Veggie Burgers:
- Preheat the oven as 180 degrees. Place the beetroot as slice onto the baking sheet, drizzle a few drops of olive oil and roast for about 15 minutes at 180 degrees. Remove from the oven and set aside to cool..
- Place the roasted beets in a food processor and blend it as a mixture..
- Transfer the beets into a large bowl, add boil and mashed beans--, chopped garlic, soya sauce, vinegar, brown rice flour and salt as your taste and stir to combine. If the texture is too mushy add more rice flour until you obtain the desired consistency..
- Using my hands, shape the burgers and wrap both side sesame seeds and place them on a lined baking sheet. Bake in the oven for 10 minutes on one side, then flip over and bake for 10 more minutes at 180 degree and Serve it hot..
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