Recipe of Favorite Tofu Burgers

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Before you jump to Tofu Burgers recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can seriously boost your mood.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tofu burgers recipe. To make tofu burgers you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tofu Burgers:

1. Take 5 of yellow tofu or any firm tofu.
2. Provide 2 of garlics, smashed and chopped finely.
3. Use 1 of spring onion, thinly slice.
4. Prepare 1 of egg.
5. You need 3 tbsp of flour.
6. Provide of Salt.
7. You need of Pepper.
8. Use cube of Chicken.
9. You need of Oil for frying.
10. Get of Veggies of your choice.
11. You need of Sauce of your choice.

Steps to make Tofu Burgers:

1. Add everything in a bowl. Mix them well..
2. Taste test..
3. Heat the oil in a frying pan..
4. Shape the the mixture into burgers..
5. Then fry them on both sides until golden brown..
6. Serve with your favourite sauce and veggies..

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