Tuesday, April 6, 2021

How to Make Quick Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients Super Easy

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Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients

Before you jump to Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Some grains are actually wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to tumis toge teri (stir-fry of bean sprouts and anchovy) - 6 ingredients recipe. You can have tumis toge teri (stir-fry of bean sprouts and anchovy) - 6 ingredients using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients:

  1. Take 4 tbsp of anchovy, fried.
  2. Prepare 250 gr of bean sprouts.
  3. Use 1 tsp of sugar.
  4. Prepare 1 tbsp of oil.
  5. Use 2 tbsp of water.
  6. You need 2 of garlic, sliced thinly.

Steps to make Tumis Toge Teri (Stir-Fry of Bean Sprouts and Anchovy) - 6 Ingredients:

  1. Pour oil into a pan. Using medium heat, stir-fry garlic, and then add bean sprouts..
  2. Add water. Stir occasionally until the bean sprouts are a bit translucent..
  3. Add anchovies, then sugar. Stir occasionally..
  4. After about five minutes, it is done!.

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Grace K

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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