How to Make Speedy Vegan kale and avocado pesto pasta

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Before you jump to Vegan kale and avocado pesto pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to vegan kale and avocado pesto pasta recipe. To make vegan kale and avocado pesto pasta you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan kale and avocado pesto pasta:

1. You need 2 cups of penne pasta.
2. Use 2 cups of packed, roughly chopped kale leaves (washed and drained).
3. Get 1 of large ripe avocado.
4. Provide 1/4 cup of walnuts.
5. Get 1 of small lemon/lime or half a large lemon/lime juice.
6. Prepare 2 cloves of garlic, peeled and chopped.
7. Get 1 of large green chili/jalapeno pepper (or crushed red chilies); optional.
8. Get 3 tablespoons of Extra Virgin Olive oil (or more according to personal preference).
9. Use to taste of Salt.
10. Provide of Freshly ground black pepper (optional; I have used only green chilies).

Instructions to make Vegan kale and avocado pesto pasta:

1. Cook pasta according to package instructions; al dente. Keep aside a cup of pasta water and drain, rinse with cold water and keep aside. Make sure to salt the water well..
2. TO MAKE THE PESTO: In a food processor fitted with a metal blade, combine the chopped kale, avocado chunks, chopped garlic, walnuts, salt, lemon juice and green chili..
3. Drizzle olive oil through the open chute on top and blitz until fully combined, scraping the sides of the processor in between. Do a taste test and add lemon juice, salt or oil if needed. Make a slightly coarse paste..
4. Remove to a bowl and keep aside..
5. Just before serving, stir in as much of the kale avocado pesto into the pasta and enjoy warm or at room temperature showered with more walnuts! If needed, stir in some of the pasta water to thin the pesto sauce. Enjoy foodies!.
6. Notes Leftover pesto sauce can be stored in an airtight glass jar for up to 3 to 4 days. To store for a longer time, drizzle some oil over the pesto sauce to prevent the top from browning. Pestos are not only for pastas; you can use them up in sandwiches, as dips, on pizzas (instead of tomato sauce), in salads etc. Use any kind of pasta you love; it could be spaghetti, macaroni, spiral, rigatone, shell etc. Instead of walnuts, you can use cashews, sunflower seeds, almonds etc..
7. For best results and taste, use EVOO (extra virgin olive oil) but if you cannot find it, regular refined oil will do. If you love cheese, stir in 1/4 cup of Parmesan cheese while making the pesto and serve with a sprinkle of more Parmesan!.

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