Steps to Make Favorite Tofu Vegetarian Taco Rice Super Easy

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Before you jump to Tofu Vegetarian Taco Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods as well. It's not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to tofu vegetarian taco rice recipe. You can have tofu vegetarian taco rice using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu Vegetarian Taco Rice:

1. You need 150 grams of Firm tofu.
2. Take 30 grams of Kidney beans.
3. Provide 50 grams of Onion.
4. Provide 1/2 of Tomato (medium size).
5. Use 1/2 clove of Garlic.
6. You need 1 dash of ●Salt and pepper.
7. Take 2 tsp of ●Chili powder.
8. Prepare 1 tbsp of ●Japanese Worcestershire-style Sauce.
9. Take 1 tbsp of ●Ketchup.
10. Use 1 tsp of ●Soy sauce.
11. Provide 1/2 tbsp of Vegetable oil.
12. Use 1 of rice bowl Brown rice (or white rice).
13. Prepare 5 slice of Avocado.
14. Use 2 of and 2 leaves Cherry tomatoes and lettuce.
15. You need 1 bunch of Shredded cheese.

Steps to make Tofu Vegetarian Taco Rice:

1. Wrap the tofu in two layers of paper towels and heat in the microwave for 2 minutes at 600 W. Replace the paper towels..
2. Finely chop the onions, tomatoes, and garlic..
3. Heat the oil in a frying pan and stir-fry the garlic, onions, tofu, and tomatoes until the moisture evaporates. Add the kidney beans..
4. Add the ● ingredients from above, then when the flavors are evenly distributed, add the soy sauce..
5. Pile the plate up with rice, then top with Step 4. Add the avocado, tomatoes, cheese, and lettuce..

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