How to Prepare Award-winning Wings of Fire

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Before you jump to Wings of Fire recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you remain healthy.

Although some of you like to have your snack foods, rather than reaching for the chips try getting some nuts. Almost all nuts will have lots of protein and you can additionally find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

If you decide that your health is important to you, you should take these tips to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to wings of fire recipe. To make wings of fire you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Wings of Fire:

1. You need 10-15 of Fresh Chicken wings(cut into drums and flats).
2. You need 2 of Large Sweet Potato (cut into fries).
3. Take of Wings Marinade Ingredients.
4. Prepare 2 Tbsp of Hot Paprika.
5. Provide 1 Tbsp of Cajun Seasoning.
6. Use 1 Tsp of Chilli Flakes.
7. Get 1 Tbsp of Dried Mixed Herbs.
8. Get 1 Tbsp of Worcestershire Sauce.
9. Take 1 Tsp of Vegetable Oil.
10. Use of Seasoning (Salt&Black Pepper).
11. Get of Other Ingredients.
12. Use 1 of Large Orange (Juice only).
13. Get 1 of Red Onion.
14. Use 2 Tbsp of Maple Syrup.
15. You need 2 of Scotch Bonnets(Chopped.
16. Get 1 Tbsp of Sun Dried Tomato Pesto.
17. Provide 1 Tsp of Tomato Purée.

Steps to make Wings of Fire:

1. Combine all the marinate ingredients in a bowl and mix thoroughly. Add the wings to the bowl and leave to rest for 10 minutes. Meanwhile preheat the oven at 200'C. Prep the potato and leave to soak in cold salted water for 5-10 minutes.
2. Shallow fry the wings(brown the skin) for 3-5 minutes. Transfer to a foil lined oven tray: place in the middle rack in the oven and cook for 20-25 minutes. In the same pan(used for the shallow frying the wings) add the potatoes fries(drained) and sprinkle a Tsp of hot paprika and mixed herbs and fry for 5-8 minutes. Transfer to a foil lined oven tray and cook for 12-15 minutes..
3. In a saucepan, sweat the red onions and scotch bonnets for 3-5 minutes(medium heat).Stir in the pesto, tomato purée and maple syrup and simmer for 2 minutes. Add the orange juice and reduce for 3-5 minute. Once the wings are cooked, combine and mix completely (coating). Season and garnish..
4. Serving Suggestion.

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