Recipe of Any-night-of-the-week Chard sautéed with turnips

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Before you jump to Chard sautéed with turnips recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chard sautéed with turnips recipe. You can have chard sautéed with turnips using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Chard sautéed with turnips:

1. Get 250 grams of chopped turnips or potatoes.
2. Provide 200 grams of chopped chard leaves and stalks.
3. Take 100 grams of white onion.
4. Provide 2 of garlic cloves.
5. Prepare 1 TSP of black pepper.
6. Take 1 TSP of salt.
7. Prepare 1 TSP of cumin seeds.
8. Provide 1 TSP of curry powder.
9. Use 3 tablespoons of olive oil.

Instructions to make Chard sautéed with turnips:

1. Boil the turnips or potatoes in water till soft..
2. Fry white onions in the olive oil will yelow in color. Add garlic the turnips. Then add the chards..
3. Add the salt and the spices. Cover for 5 to 10 min on medium heat..

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