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Before you jump to Healthy brownies recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain's focus while also loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood as well!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to healthy brownies recipe. You can have healthy brownies using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Healthy brownies:
- Take 3 spoon of almond flour.
- Take 4 spoon of mung bean flour.
- Take 1 spoon of brown sugar.
- Use Half of a spoon of baking powder.
- Prepare 3 spoons of unsweetened cocoa powder.
- Prepare of Dry ingredients ⬆️.
- Take 1 spoon of flazmeal.
- Take 3 spoon of water.
- Take of Honey if you want.
- Take 1 of very ripe banana.
- You need of Wet ingredients ⬇️.
Steps to make Healthy brownies:
- Mix the dry ingredients.
- Mix the wet ingredients.
- Mix them up.
- Bake for 30 min in the oven for 250 Celsius 482 Fahrenheit.
- Put on the plate.
- Enjoy.
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