Recipe of Award-winning Tuna stir fry

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Before you jump to Tuna stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tuna stir fry recipe. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tuna stir fry:

1. Prepare 2 of fresh tuna steaks.
2. Use 4 of spring onions.
3. Take 1 of courgette.
4. You need 1 of carrot.
5. You need of Long stem brocolli.
6. Use Handful of green beans.
7. Take of Oyster sauce.

Instructions to make Tuna stir fry:

1. Cut the tuna into cubes.
2. Cut the veg into ribbons.
3. Heat rapeseed oil in a wok and add the tuna & onions.
4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes.
5. Once the tuna is sealed add all the veg and stir fry for a few minutes.
6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce.
7. Serve with rice or noodles.

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