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Before you jump to Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You were just expecting to read that, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to ahi tuna salad recipe. You can have ahi tuna salad using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Ahi Tuna Salad:
- You need 2 1/2 oz of seared Ahi Tuna.
- Provide 4 oz of lettuce.
- You need 2 each of Tamato.
- Use 2 oz of red & green peppers.
- Take 2 oz of shredded carrots.
- Prepare 2 oz of balsamic Vinagar.
Steps to make Ahi Tuna Salad:
- mix salad add tuna on top drizzle with balsamic, and eat.
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