Recipe of Favorite All American Meatloaf by Kay Morgan Easy

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Before you jump to All American Meatloaf by Kay Morgan recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to all american meatloaf by kay morgan recipe. To cook all american meatloaf by kay morgan you need 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook All American Meatloaf by Kay Morgan:

1. Use of meatloaf.
2. You need 2 lb of ground beef.
3. Use 3/4 cup of uncooked oats.
4. Prepare 1 large of onion cut in cubes.
5. Use 1/4 cup of milk.
6. Provide 1 tsp of horseradish.
7. Use 1/4 tsp of pepper.
8. Prepare 2 of eggs.
9. Take 1/2 cup of katchup.
10. Use 2 tsp of salt.
11. You need of the sauce.
12. Take 1/2 cup of katchup.
13. Use 3 tbsp of brown sugar.
14. You need 1 tsp of horseradish.

Instructions to make All American Meatloaf by Kay Morgan:

1. pre-heat oven to375.
2. for meatloaf: combine meat and oats in a bowl and set asid. Put onion, milk, horseradish, katchup, eggs, salt, and pepper and blend till smooth..
3. pour in the contents of the blender into the meat and oat mix and stir till you have it mixed in..
4. make into 2 loafs and place into a greased pan.
5. the sauce:.
6. mix katchup horseradish and brown sugar in a bowl..
7. spread 2/3 of the sauce on top of the meatloaf.
8. bake uncovered at 375 for 45 min.
9. take out meatloaf and spread remaining sauce on meatloaf and return it back to the oven. let it cook for 10 more min..
10. after it is done let it set for 5 to 10 minutes then serve.

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