Recipe of Favorite Grilled Tuna Steaks Easy

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Before you jump to Grilled Tuna Steaks recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to grilled tuna steaks recipe. To cook grilled tuna steaks you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Tuna Steaks:

1. Use 3 of tuna steaks.
2. Take 1 tsp of pimentao paste.
3. Use 2 of garlic cloves (finely chopped).
4. Provide 50 ml of white wine.
5. Take 1 tsp of freshly squeezed lemon juice.
6. You need 1/2 tsp of salt.
7. Use of olive oil to spray pan.

Steps to make Grilled Tuna Steaks:

1. Marinade the tuna steaks with all the ingredients atleast 3 hours before cooking..
2. Place in fridge until needed..
3. Heat a grill pan with a spray of olive oil..
4. Add the steaks to the pan and cook for about 1-3 minutes on each side (rare-to medium-rare) 5-7 minutes for cooked through..
5. Serve immediately.

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