Recipe of Favorite Mixed Fruits Smoothie Very Easy

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Before you jump to Mixed Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. In this article we shall be going over foods that you should be eating that can help you remain healthy.

Among the first sorts of foods you should be eating plenty of, is various berries. You will find that most berries have substantial amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. Most people already understand that cells begin to break down with time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

By following a few of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mixed fruits smoothie recipe. You can cook mixed fruits smoothie using 6 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed Fruits Smoothie:

1. Take 2 cups of watermelon (seeded).
2. Prepare 1 cup of Apple.
3. Get 1 cup of Mango.
4. Use 1/2 of dates.
5. Provide 1 cup of honey.
6. You need 2 cup of milk.

Steps to make Mixed Fruits Smoothie:

1. Add everything in a blender, process till smooth..
2. Add ice crush while blending o refrigerate before serving... Serve immediately during Iftar and enjoy... You can also make it during Sahoor... Ramadan Kareem 😘.

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