Recipe of Favorite Sugar free dragon fruit banana smoothie

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Before you jump to Sugar free dragon fruit banana smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to sugar free dragon fruit banana smoothie recipe. To make sugar free dragon fruit banana smoothie you only need 7 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Sugar free dragon fruit banana smoothie:

1. Provide 1 of dragon fruit roughly chopped.
2. You need 2 of small bananas chopped.
3. You need 1 tbsp of honey.
4. You need 1/2 cup of chilled yogurt.
5. Provide 7-8 of ice cubes crushed.
6. Use 1 tsp of chia seeds for garnish.
7. Use 1 tsp of pumpkin seeds for garnish.

Instructions to make Sugar free dragon fruit banana smoothie:

1. Put all the above ingredients except for chia and pumpkin seeds into a blender and blend into a smooth paste..
2. Pour in a glass or bowl and garnish with chia and pumpkin seeds..

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