Saturday, April 3, 2021

Recipe of Homemade #HCC#post_no_7#Rainbow _Week_6#Dish_Name_Banana_oats_Spinach_Muffin

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#HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin

Before you jump to #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you need to take these recommendations to heart. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to #hcc #post_no_7 #rainbow _week_6 #dish_name_banana_oats_spinach_muffin recipe. To make #hcc #post_no_7 #rainbow _week_6 #dish_name_banana_oats_spinach_muffin you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin:

  1. Provide 1 1/4 cup of oats flour.
  2. Prepare 1 tsp of cinnamon powder.
  3. Take 1/4 tsp of salt.
  4. Get 1/4 tsp of baking soda.
  5. Take 1 tsp of baking powder.
  6. Take 1/3 cup of milk.
  7. Get Handful of dates and raisins soaked in water.
  8. You need 1 of medium size banana.
  9. Prepare of More than 1 cup spinach.
  10. You need 1/4 cup of avacadi oil.
  11. Prepare 1 tsp of vanilla extract.
  12. Use 1/4 cup of chopped walnut.
  13. You need 1/4 cup of melon seeds.
  14. Provide 2 tsp of chia seeds.

Instructions to make #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin:

  1. First preheat the oven at 350 degree Fahrenheit then take a muffin tray or silicon muffin mounds sprayed with cooking spray...
  2. Then in a mixing bowl first combine all the dry ingredients keep it aside then in a blender blend all the wet ingredients until completely pureed.
  3. Now pour this puree into the dry ingredients mixture and fold together gently until just combined don't overmix, now pour a spoon of batter into the muffin tray...
  4. Then sprinkle with some finely chopped walnut,chia seeds and melon seeds and bake for 20 minutes,or until the muffins are firm on top,cool it down completely then serve...

If you find this #HCC #post_no_7 #Rainbow _Week_6 #Dish_Name_Banana_oats_Spinach_Muffin recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Grace K

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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