Recipe of Quick Irish Flatbread / Boxty Easy

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Before you jump to Irish Flatbread / Boxty recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to irish flatbread / boxty recipe. You can have irish flatbread / boxty using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Irish Flatbread / Boxty:

1. Use 2 of large potato peeled and cubed.
2. Use 1/2 cup of All purpose flour.
3. Use 2 tbsp of Rice flour.
4. Get 1/8 tsp of Baking powder.
5. Prepare to taste of Salt.
6. Provide 1 tbsp of Olive oil.
7. Provide to taste of Pepper.
8. Get 1/8 tsp of Garlic powder.
9. Take as required of Chilli flakes for garnish.
10. Get as required of Sesame Seeds for garnish.

Steps to make Irish Flatbread / Boxty:

1. In a pot add water and potato cubes and boil till the potato is completely cooked about 10-15 mins..
2. Drain the potatoes, let it cool down a little bit but not completely and mash the potatoes nicely..
3. Add the grated potato, garlic powder, Olive oil and season with salt and pepper. Combine the mixture well..
4. Add in the all purpose flour, rice flour, baking powder and combine the well with the potato mixture and make a smooth dough. Cover the dough and set aside for 10-15 mins..
5. Divide the dough into 3-4 portions and roll them into a ball..
6. Place the dough in the greased baking tray and flatten them with your fingers. Sprinkle the sesame seeds and chilli flakes over the bread..
7. Preheat oven @180° for 10 mins. Bake the bread in the preheated oven for 25 mins..
8. Enjoy.

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