Recipe of Speedy Dragon fruit -oat smoothie Easy

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Before you jump to Dragon fruit -oat smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly boost your mood.

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to dragon fruit -oat smoothie recipe. To cook dragon fruit -oat smoothie you only need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Dragon fruit -oat smoothie:

1. Get 1 cup of dragon fruit 's cubes.
2. Prepare 1/2 cup of apple cubes.
3. You need 1/2 cup of rolled oats.
4. You need 1 tea spoon of honey (may avoid honey if diabetic).
5. Take 1 pinch of rock salt.
6. You need 1 teaspoon of lemon juice.

Steps to make Dragon fruit -oat smoothie:

1. In a blender jar put all the ingredients,add water.Blend for 2 minutes to a smooth paste..
2. Add water,whisk.Smoothie is ready to serve..
3. Put few ice-cubes in serving glasses,pour smoothie over.Serve..

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