Recipe of Speedy garden fresh penne pasta with shrimp

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Before you jump to garden fresh penne pasta with shrimp recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

It's not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. It's not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to garden fresh penne pasta with shrimp recipe. To cook garden fresh penne pasta with shrimp you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make garden fresh penne pasta with shrimp:

1. Get 20 oz of shrimp I cheated and used cooked deveined peeled tail off.
2. Prepare 1 of red bell pepper chopped.
3. Prepare 1 of green bell pepper chopped.
4. Use 1 medium of red onion chopped.
5. You need 1 of yellow squash chopped small.
6. Provide 1 large of handful of fresh baby spinach chopped.
7. Get 1 1/2 tbsp of minced garlic I like garlic;-).
8. Get 1 tsp of dried basil.
9. Get 1 tsp of dried oregano.
10. Take 5 oz of grated.parmesan cheese.
11. Use 6 oz of alfredo sauce I had bout half a jar in fridge.
12. Get 6 tbsp of butter.
13. Prepare 2 tbsp of olive oil.
14. Get 1 box of penne pasta cooked al dente and drained.
15. You need 1 of salt and pepper to taste.

Instructions to make garden fresh penne pasta with shrimp:

1. melt butter add olive oil in a large pan on med high heat this makes a lot of food.
2. add garlic and onion to hot butter/oil and saute till soft then toss in the rest of the vegetables and cover give it a stir so it doesn't burn.
3. add salt and pepper and herbs then stir some more.
4. add shrimp and alfredo sauce and pasta to the party guess what??? stir.
5. when its all combined nicely toss in the cheese and yep. stir more then turn the stove off cover let it think about things for about 5 minutes.
6. uncover. stir once more and enjoy.

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