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Before you jump to Potato pancake recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with bettering your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to potato pancake recipe. To cook potato pancake you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Potato pancake:
- Get of Irish potato.
- Use of Flour.
- Provide of Egg.
- Use of Maggi da kayan kamshi.
- Take of Jajagen, tattasai,tarugu albasa.
- Prepare of Koren tattasai.
Steps to make Potato pancake:
- Ki fere Dankalin turawa ki goga da abin goga kubewa sanan sai ki wanke Dankalin bayan ki goga sai ki yi jajage ki zuba ki zuba kwai da Maggie da kayan kamshi ki juya..
- Ki zuba fulawa ki, ki juya sai ki Dan Dana Dan danon idan komai yaji sai ki yanka koren tattasai kanana ki zuba akai ki juya sai ki dinga soyawa Kamar yanda ake soya kosai..
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