Simple Way to Make Favorite Muffins Made With Sweet Potatoes and Pancake Mix Easy

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Before you jump to Muffins Made With Sweet Potatoes and Pancake Mix recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to muffins made with sweet potatoes and pancake mix recipe. To cook muffins made with sweet potatoes and pancake mix you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Muffins Made With Sweet Potatoes and Pancake Mix:

1. Provide 350 grams of Sweet potato.
2. Provide 100 grams of Pancake mix.
3. Provide 40 ml of Milk.
4. You need 1 of whole egg Egg.
5. You need 50 grams of Sugar.

Instructions to make Muffins Made With Sweet Potatoes and Pancake Mix:

1. Place the butter in a bowl. Steam and peel the sweet potatoes, cut them into easy-to-mash sizes and place into the bowl、then add in the sugar. Light brown sugar is also nice if you have it. Mix it all together so that there are no inconsistencies, and mash with a spatula etc. *Set aside a bit of unmashed sweet potato to use for the topping later..
2. Add a whisked egg into Step 1 and mix, add in milk and mix some more. Add in the pancake mix to that and stir some more..
3. This is what it should look like after stirring. I wanted to leave a bit of the sweet potato's texture in, so I mashed up the batter a bit roughly. Pour the batter into a muffin mold. I used a 5.9cm diameter and 4.5cm tall mold from the dollar store...to save money....
4. Cut the sweet potato you set aside for the topping into cubes. If you dip these in syrup, then I think they turn out pretty nice upon baking. This time I used chestnuts that came with syrup, so I covered them in that. You don't have to do this, so please do as you like..
5. I added in too much and one turned out with not enough, but...I think it should turn out even if you add in 8 pieces each. Top them as you like on top of the batter that has been poured into the molds ..
6. Bake in an oven preheated to 180°C for about 30 minutes. They are done once you can poke them with a toothpick and it comes out clean Let them cool on a metal rack etc., and enjoy..
7. These are completed sweet potato muffins with the taste of Autumn. Please feel free to enjoy a more adult flavor by adding in brandy or lemon for fragrance It might also taste good topped with apples? I don't know At any rate, just enjoy cooking with ingredients available at home and cheap seasonal ingredients..

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