Simple Way to Make Speedy Walking Taco Bake

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Before you jump to Walking Taco Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood too!

See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to walking taco bake recipe. To make walking taco bake you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Walking Taco Bake:

1. Get 1 lb of ground beef.
2. Provide 1 pkg of taco seasoning.
3. Get 2/3 cup of water.
4. Take of Chili cheese Fritos.
5. Prepare 1/2 can of cheddar cheese soup.
6. Use 1/4 cup of milk.
7. Prepare 1/4 cup of shredded taco cheese.

Steps to make Walking Taco Bake:

1. Brown ground beef, drain fat and add taco seasoning and water. Simmer for 5 minutes..
2. Layer Fritos on bottom of 8x8 pan..
3. Place meat on top of Fritos.
4. In saucepan heat soup and milk over low heat until warm..
5. Pour cheese mixture over meat..
6. Sprinkle with shredded cheese..
7. Bake at 350 for 12 - 14 minutes..
8. Top with lettuce, tomatoes, onions, sour cream..

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