Simple Way to Make Ultimate Dragon fruit smoothie

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Before you jump to Dragon fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to dragon fruit smoothie recipe. You can have dragon fruit smoothie using 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Dragon fruit smoothie:

1. Get 1 of Dragon fruits.
2. You need 1 glass of thick Curd.
3. Use 1/4 cup of fresh cream.
4. Use 15 of mint leaves.
5. You need 2 spoons of Sugar.

Steps to make Dragon fruit smoothie:

1. Take mixie jar, add dragon fruit, sugar, curd, fresh cream and mint leaves and Blend them..
2. Pour the glass and serve..

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