Simple Way to Prepare Speedy Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .

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In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ladybirds refreshing summer fruit smoothie ice blocks . recipe. You can have ladybirds refreshing summer fruit smoothie ice blocks . using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .:

1. Get 1/2 cup of blueberries.
2. Take 1/2 cup of blackberries or mullberries.
3. Provide 1/2 cup of raspberries.
4. You need 1 of punet strawberries.
5. Prepare 1 large of ripe banana.
6. Prepare 1 large of ripe mango.
7. Provide 1 of juice of half a lemon ..

Instructions to make Ladybirds Refreshing Summer Fruit Smoothie Ice Blocks .:

1. peel and cut banana and mango into chunks and add them to your blender along with all the other ingredients and blend until smooth and lump free ..
2. pour prepared smoothy mix into individual ice block moulds and seal with their lids and place into the freezer until set . at least over night ..
3. once smoothy ice blocks are set remove from freezer as wanted , remove ice block mould and enjoy . :-) ..

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