Step-by-Step Guide to Make Award-winning Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage

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In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don't throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to red beet smoothie | vegetable fruit smoothie| fibre rich beverage recipe. You can cook red beet smoothie Here is how you cook it.

The ingredients needed to cook Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage:

1. Take of Grated carrot – 1 medium.
2. Use of Grated beetroot – 1 small.
3. Provide of Chopped apple – 1 medium.
4. Provide 1 cup of Water.
5. Prepare of Juice of one lemon.
6. Provide to taste of Salt.

Steps to make Red Beet Smoothie | Vegetable Fruit Smoothie| Fibre Rich Beverage:

1. Put grated beetroot, carrot, chopped apple in a grinder with half of water. Blend everything until smooth. Then add remaining 1/2 cup of water and blend it again. Use a mesh strainer to strain smoothie into a container and add lemon juice, salt to taste. Pour smoothie into a glass and garnish with beetroot and carrot. Enjoy delicious and quick smoothie..

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