Steps to Make Any-night-of-the-week Mashed Irish potato balls

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Before you jump to Mashed Irish potato balls recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mashed irish potato balls recipe. To cook mashed irish potato balls you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mashed Irish potato balls:

1. Get of Irish potato.
2. Take of Bread crumbs.
3. Take of Flour.
4. Use of Eggs.
5. Get of Onions.
6. Take of Pepper.
7. Get of Garlic.
8. Get of Seasoning.
9. You need of Spices.

Steps to make Mashed Irish potato balls:

1. Boil the potatoes until it is well boiled, drain and allow it to cool..
2. Add the potato in a bowl and onions, garlic, pepper, seasoning and spices mix well until it is well mashed.
3. Scoop and roll in your hand to make a perfect ball size and arrange in a clean tray.
4. Add the eggs, bread crumbs and flour to a different bowl both.
5. Dip the balls in flour then to eggs and back to bread crumbs, dip fry in a hot oil until golden brown and then serve.

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