Steps to Prepare Award-winning Fruit combo smoothie

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Before you jump to Fruit combo smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to fruit combo smoothie recipe. To make fruit combo smoothie you need 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Fruit combo smoothie:

1. Use of Red fleshed pawpaw.
2. Use of Beetroot.
3. Use of Watermelon.
4. Provide of Semi ripe mango.
5. Get of Avocado.
6. Use of Yoghurt.

Instructions to make Fruit combo smoothie:

1. Smoothie is now ready.
2. Peel the outer cover of fruits.
3. Cut the fruits into cubes.
4. Put the fruits in a blender.
5. Add the yoghurt and blend to a smooth consistency.
6. Chill in fridge.

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