Steps to Prepare Quick Healthy Banana Blue Apple Muffins

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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to jolly up!

See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy banana blue apple muffins recipe. You can have healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Healthy Banana Blue Apple Muffins:

1. Use 4 cup of Quick oats oatmeal.
2. Get 1 packages of Blue berries.
3. Prepare 5 of Bananas.
4. Prepare 2 tsp of Cinnamon.
5. Provide 1 tsp of Baking powder.
6. Use 1 cup of Sunflower seeds (unsalted).
7. Provide 1/2 cup of Finely chopped Roasted almonds (salted).
8. Use 1 cup of Milk (I used cashew milk you may use soy or almond as well).
9. Take 2 of Apples finely chopped (I used green apples).
10. Use 1 tbsp of Lemon Juice.

Steps to make Healthy Banana Blue Apple Muffins:

1. Preheat oven to 350°F.
2. Smash bananas in a large bowl.
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well.
4. Next add 1 cup milk and 1 tablespoon lemon juice.
5. Blend ingredients together and set aside.
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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