Steps to Prepare Ultimate Healthy Banana muffins Easy

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Before you jump to Healthy Banana muffins recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy banana muffins recipe. To make healthy banana muffins you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Healthy Banana muffins:

1. Use 100 gram of all purpose flour.
2. Get 1 of overripe banana.
3. Take 1 teaspoon of baking powder.
4. Prepare of few chocolate chips (optional).
5. Provide of some oil to line the muffin tray.

Instructions to make Healthy Banana muffins:

1. Mix all the dry ingredients in a bowl..
2. Add mashed banana and egg white in it..
3. Mix mix mix..
4. Pour the mixture in an oil lined muffin tray. Put in the preheated oven for 18-20 minutes at 210 degree Celsius..
5. Let them cool. Now serve with maybe some chopped fruits or top it with peanut butter or Nutella. :) 🎂 ☕️.

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