Easiest Way to Make Quick Brussels sprouts with Chicken

Hello everybody, welcome to my recipe site, looking for the perfect Brussels sprouts with Chicken recipe? look no further! We provide you only the perfect Brussels sprouts with Chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Brussels sprouts with Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

The one thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be very bad. That is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. In order to limit your fat intake you really should cut off any visible fat before you prepare the meats.

By simply following some of the suggestions above you will see that you'll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to brussels sprouts with chicken recipe. You can cook brussels sprouts with chicken using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Brussels sprouts with Chicken:

1. Take 1 of bag of Brussels sprouts.
2. Get 2 of chicken breasts.
3. Provide 1 of dry onion.
4. Use 2 of tomatoes / puréed.
5. Prepare 2 cloves of garlic/ chopped.
6. Provide 1/4 of vegetable oil.
7. Take to taste of Black pepper- salt- oregano.
8. Prepare of Chicken broth or water.

Instructions to make Brussels sprouts with Chicken:

1. Clean Brussels sprouts , cut of the bottoms.
2. Cut a cross top of each sprouts ...
3. Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken.
4. Add tomato purée.
5. Sauté then add Chicken broth / water.
6. Add Brussels sprouts.
7. Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.

If you find this Brussels sprouts with Chicken recipe useful please share it to your good friends or family, thank you and good luck.